Coach's Corner - Personal Advice

With this method of training, you'll quickly and viscerally understand why boxers must be in superb condition.

The 3 minute round in boxing

You do three rounds of each activity or exercise, with a one-minute rest between rounds, A typical workout features jumping rope, shadow-boxing, hitting the heavy bag, and hitting and kicking sparring pads.

Coach's Corner - Personal Advice

When skipping rope, you want to land softly, to bounce on the balls of your feet.

My specialty

I will help you achieve explosive force, no matter what the sport - track, basketball, hockey, golf, tennis etc. All you need to do is make the commitment and proceed to schedule time either at your specific location or my facility in Ardmore, Pa. Call: 215-620-5642 or stop by the gym in person.