Coach's Corner - Personal Advice

I believe defense is a primary position in life both in and out of the ring. Every animal living whether large or small - intelligent or not - must defend themselves at some point in life, and when that time comes, it is in your best interest to be prepared.

The following illustrations are simple tips when threatened:

* Take a step back, turn your left shoulder toward your aggressor
* Put your hand up to block punches
* Offense means to retaliate after you have defended against your aggressor's attack
* Turn your left hip and hand toward the aggressor as you punch with force, this is known as a jab/cross defense

Inside fighting is more complicated. To learn more, please make an appointment and start defending yourself today!