Coach's Corner - Personal Advise
Bando is the Burmese full-contact, full-body expression of kickboxing. The feet and legs are critical. You take out the legs, you take down the body.

Your legs are your best asset
When people think of boxing, they think of the upper body. but the lower body is just as important. The position of the feet, the strength of the core Ñ that's where all the power comes from. Everything starts from the feet. The feet will get you there, not the arm punches.

Women make better students
Women are curious about boxing and willing to learn what has been denied them in the past. Most of the people in my kick boxing classes are women. The guys don't stick to it. They just want to slug away. The women understand that boxing is about rhythm and fluidity.