Classes
Boxing & Exercise Classes:
Monday thru Thursday
6:00PM - 7:00PM
Forty-Five minutes of Boxing Exercises including:
• Hitting focus mitts
• Shadow Boxing
• Boxing
• Heavy Bag
Fifteen Minutes of Floor Work Exercises
One intense workout for men, women and adolescents 14 and above at any fitness level. Visit the Rates & Membership page for pricing.
*Hand-wraps and Gloves are necessary
Kickboxing & Exercise Class
Monday thru Thursday
7:00PM - 8:00PM
Forty-Five minutes of Boxing Exercises including:
• Hitting focus mitts
• Shadow Boxing
• Kickboxing
• Heavy Bag
Fifteen Minutes of Floor Work Exercises
One intense workout for men, women and adolescents 14 and above at any fitness level. Visit the Rates & Membership page for pricing.
*Hand-wraps and Gloves are necessary
Kids Boxing and Exercise Classes
Monday thru Thursday
5:00PM - 6:00PM
Saturday
11:00AM - 12:00PM
Supervised boxing lessons and exercise. Helps kids develop mentally and physically, while learning respect and the results of hard work.
*Gloves ($40) and hand-wraps ($8) are available for purchase from Coach Washington.
Visit the Rates & Membership page for pricing information for all classes.